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Cultivating self-compassion via orchids.A few mo

Cultivating self-compassion via orchids.A few months ago @freddoesfood announced that he had some orchids for me (Fred is that kind of fabulous). A prospect that filled me with terror as I had just murdered a lithops.
But.
I had just listened to a podcast where someone had named a plant after themselves to practice self-care.
So I named this orchid Jackie.
Isn't she beautiful 💕Thanks Fred!#selfCompassion #HealingThroughGardening #Orchids

Brilliant maternity tool by the people at www.hEDS

Brilliant maternity tool by the people at www.hEDStogether.com to help healthcare practitioners practise value-centred patient care for preg people with hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD)
EDS/HSD is believed to be underdiagnosed in the general population. As it is a disorder affecting connective tissue, it can manifest in many ways other than being "super-bendy". Think mast cell activation syndrome (MCAS), gynaecological issues, gastrointestinal disturbances etc which can make diagnosis difficult. Pregnancy can be a particularly challenging time, and it is vital that we support patients in the way that they want to be supported.#hypermobility #EDS #EhlersDanlosSyndrome #HypermobilitySpectrumDisorder #ConnectiveTissueDisorder #Maternity #Pregnancy #PatientCentredCare #ListenToYourPatient #HSD #MaternityToolkit #Osteopathy #OsteopathInLondon #FemaleHealth #WomensHealth

Loving these 15 minute dips into simple, accessibl

Loving these 15 minute dips into simple, accessible and effective ways to improve health by @michaelmosley_official . A lot of the time, people introduce changes that are not sustainable, and so are unable to form helpful habits.TIL that 3 sessions of 3 -5 minutes of intermittent squatting weekly are more beneficial for the brain than 30 minutes of steady-state cardio, and that one reason push-ups are so effective is that it requires us to rethink our relationship with gravity.Hypothesis: maybe that's why handstands and headstands(and of course, chaturanga) are such a part of hatha yoga?
Yoga people, what are your thoughts?
@nikipuspokiyoga @rbtherapy_yoga#IntelligentExercise #SustainableExercise #MovementIsMedicine #PushUps #PressUps #Squats #JustOneThing #Osteopathy #Yoga

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